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- Strikes: Punches, kicks, elbow, and knee strikes used to disable an attacker.
- Blocks: Movements to deflect or stop incoming attacks.
- Grappling: Using holds, locks, or joint manipulation to control an opponent.
- Escape Tactics: Techniques to break free from grabs or restraints.
- Submissions: Chokeholds or joint locks used to immobilize an attacker.
- Disarming: Removing or neutralizing a weapon from an attacker.
- Footwork: Movement patterns to avoid attacks and improve positioning.
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Delivery and return
Delivery and return
Shipping Information
Shipping Information
Composition and care
Composition and care
Description
Self-defense is the act of protecting oneself from harm or danger, often in response to a physical attack or imminent threat. It involves a combination of techniques, strategies, and tools designed to ensure personal safety. Self-defense can be physical, using the body or weapons, or situational, focused on awareness and prevention
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